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UBR DAMEN TeamPortal
START
GAMES 2025/2026
MOBILIAR CUP
MOBILIAR CUP 1/16 FINAL
GAMEDAY OVERVIEW
GAMEDAY 1 - HOME
CUPGAME 1/16 - GIFFERS
GAMEDAY 2- RÜMLANG
GAMEDAY 3 - HOME
GAMEDAY 4 - FRAUENFELD
GAMEDAY 5 - HOME
GAMEDAY 6 - NESSLAU
GAMEDAY 7 - VISP
GAMEDAY 8 - HOME
GAMEDAY 9 - ZÄZIWIL
GAMEDAY 10 - GIFFERS
GAMEDAY 11 - HOME
GAMEDAY 12 - BREMGARTEN
GAMEDAY 13 - HOME
GAMEDAY 14 - WASA ST GALLEN
GAMEDAY 15 - HOME
GAMEDAY 16 - HOME
GAMEDAY 17 - APPENZELL
GAMEDAY 18 - HOME
LOCATIONS GYMS
ENERGIE URI ARENA
SPORTHALLE GRINGEL
SPORTHALLE BÜELEN
SLM ARENA KONOLFINGEN
KANTIHALLE FRAUENFELD
COLLÈGE DES RIVES
SPORTHALLE HEUEL
BFO VISP
SPORTHALLE GIFFERS
PFAFFENHOLZ BASEL
EVENT & TESTGAMES
TESTSPIEL vs BONN Dragons
TRAINING & EXERCISE
UBR PERSONAL DATA
OT SESSIONS
WEEK 1 - OT SESSIONS
WEEK 2 - OT SESSIONS
WEEK 3 - OT SESSIONS
ATHLETIC PLAN
KRAFTTRAINING PLAN
TRAININGS ÜBUNGEN
TRAININGSPLAN
AUSDAUERTRAINING
YOGA SESSIONS
MOBILIZATION
FASZIEN TRAINING
STICKHANDLING
GOALIE MOBILIZATION
MENTAL TRAINING
ZIELE SETZEN ZIELE ERREICHEN
MENTAL PREPARATION (Eng)
MENTAL PREPARATION (Deu)
RESET STRATEGY
MENTAL TRAPS
Plyometrics & Agility
TEAM STATISTIK
LAST SAISON STATISTIK
UBR VOTINGS
BATTLE CRY IDEAS
Warrior Floorball Style
GAME VIDEOS
UBR GAMES
UBR PLAYBOOK
OPEN MIC SESSIONS
GAMES FÖRDERKADER
UBR DAMEN TeamPortal
plyometrics
speed agility
plyometrics | speed agility
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