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UBR DAMEN TeamPortal
START
GAMES 2025/2026
MOBILIAR CUP
GAMEDAY OVERVIEW
GAMEDAY POHF05 - URI AWAY
GAMEDAY POHF04 - URI HOME
GAMEDAY POHF02 - URI HOME
GAMEDAY PO01 - GIFFERS AWAY
GAMEDAY PO02 - GIFFERS HOME
GAMEDAY PO03 - GIFFERS AWAY
GAMEDAY PO04 - GIFFERS HOME
GAMEDAY PO05 - GIFFERS AWAY
GAMEDAY 17 - HOME
GAMEDAY 18 - GIFFERS
GAMEDAY 04 - APPENZELL
GAMEDAY 05 - FRAUENFELD
GAMEDAY 06 - BREMGARTEN
LOCATIONS GYMS
ENERGIE URI ARENA
SPORTHALLE GRINGEL
SPORTHALLE BÜELEN
SLM ARENA KONOLFINGEN
KANTIHALLE FRAUENFELD
COLLÈGE DES RIVES
SPORTHALLE HEUEL
BFO VISP
SPORTHALLE GIFFERS
PFAFFENHOLZ BASEL
EVENT & TESTGAMES
TESTSPIEL UBR
TRAINING & EXERCISE
UBR PERSONAL DATA
OT SESSIONS
WEEK 1 - OT SESSIONS
WEEK 2 - OT SESSIONS
WEEK 3 - OT SESSIONS
ATHLETIC PLAN
KRAFTTRAINING PLAN
TRAININGS ÜBUNGEN
TRAININGSPLAN
AUSDAUERTRAINING
YOGA SESSIONS
MOBILIZATION
FASZIEN TRAINING
STICKHANDLING
MENTAL PREPARATION (Eng)
MENTAL PREPARATION (Deu)
GOALIE MOBILIZATION
MENTAL TRAINING
ZIELE SETZEN ZIELE ERREICHEN
TEAM STATISTIK
LAST SAISON STATISTIK
MATERIAL
GAME VIDEOS
UBR GAMES
LEJON ZÄZIWIL
AERGERA GIFFERS
NESSLAU SHARKS
UHC BREMGARTEN
UHC APPENZELL
FLOORBALL URI
VISPER LIONS
RED LIONS
CHILLIS RÜMLANG
UBR PLAYBOOK
UBR DAMEN TeamPortal
TRAININGS
PLAN
12 WOCHEN
TRAININGSPLAN EXPLANATIONS
WOCHE 1-4
WOCHE
5
-
8
WOCHE
9
-
12
ZURüCK
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